Pumpkin Protein Bites

No Bake, No Sugar, High Protein. Download for easy printing.

INGREDIENTS:

• 1 cup oats

• 1/2 cup pumpkin puree

• 1/4 cup nut butter (almond or peanut)

• 2–3 tbsp maple syrup or honey

• 1 tsp pumpkin pie spice

  • Make your own! 3T cinnamon, 2t nutmeg, 2t ginger, 1.5t all spice, 1.5t cloves

• 1/4 cup mini dark chocolate chips or cacao nibs

Optional: 1–2 scoops vanilla protein powder (adjust for desired texture)

DIRECTIONS:

1. Mix all ingredients in a bowl. If the mixture feels too dry with protein powder, add a splash of milk (dairy or plant-based) until it holds together.

2. Roll into bite-sized balls.

3. Chill 30–60 minutes in the fridge.

4. Optional: Decorate with chocolate chips or raisins for “monster eyes.”

Tips:

• Store in an airtight container in the fridge for up to a week.

• Great as a post-workout snack or healthy Halloween treat.